The development of this program started when I was on vacation in Mexico and did not have access to a gym. In this way, I gave a chance to an old acquaintance ... calisthenics, which is basically body weight training. Since then, calisthenics has become part of my routine and the results it brought me were the inspiration for creating this program.
I created this program to help you start your journey to have the body you've always wanted. In this program, I have included more than 100 instructive and highly effective exercises that, when combined, will bring you my best result in producing fitness programs to date.
My 8-week Strength and Definition program will help you build muscle, burn fat and transform your body and mind - the fastest way to feel better and stronger than ever.