{"product_id":"project-36km-h-free-demo-speed-acceleration-program","title":"Project 36KM\/H — Free Demo | Speed \u0026 Acceleration Program","description":"\u003cp data-start=\"172\" data-end=\"257\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"172\" data-end=\"257\"\u003eDownload the official free demo of Project 36KM\/H — Speed \u0026amp; Acceleration Program.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"447\"\u003eProject 36KM\/H is an offseason training program built for footballers who want to improve acceleration, max velocity, re-acceleration, change of speed, and game-speed actions on the pitch.\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"617\"\u003eThis free demo gives you a preview of the full program structure, training style, weekly progressions, and the RumoAoPro methodology behind the complete 12-week system.\u003c\/p\u003e\n\u003cp data-start=\"619\" data-end=\"688\"\u003eThe full Project 36KM\/H program is built across 3 progressive phases:\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"857\"\u003e\u003cstrong data-start=\"690\" data-end=\"723\"\u003ePhase 1 — Athletic Foundation\u003c\/strong\u003e\u003cbr data-start=\"723\" data-end=\"726\"\u003eBuild the base: acceleration mechanics, plyometric tolerance, lower-body strength, upper-body support, and controlled conditioning.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1004\"\u003e\u003cstrong data-start=\"859\" data-end=\"891\"\u003ePhase 2 — Acceleration Power\u003c\/strong\u003e\u003cbr data-start=\"891\" data-end=\"894\"\u003eDevelop stronger first steps, horizontal force, sled or hill sprint options, and more aggressive acceleration.\u003c\/p\u003e\n\u003cp data-start=\"1006\" data-end=\"1174\"\u003e\u003cstrong data-start=\"1006\" data-end=\"1045\"\u003ePhase 3 — Max Velocity \u0026amp; Game Speed\u003c\/strong\u003e\u003cbr data-start=\"1045\" data-end=\"1048\"\u003eImprove flying sprints, top speed exposure, sprint-float-sprint ability, re-acceleration, and football-specific speed actions.\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1206\"\u003eThe weekly structure includes:\u003c\/p\u003e\n\u003cp data-start=\"1208\" data-end=\"1306\"\u003e\u003cstrong data-start=\"1208\" data-end=\"1234\"\u003e2 field speed sessions\u003c\/strong\u003e\u003cbr data-start=\"1234\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1255\"\u003e2 gym sessions\u003c\/strong\u003e\u003cbr data-start=\"1255\" data-end=\"1258\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1284\"\u003e1 conditioning session\u003c\/strong\u003e\u003cbr data-start=\"1284\" data-end=\"1287\"\u003e\u003cstrong data-start=\"1287\" data-end=\"1306\"\u003e2 recovery days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1308\" data-end=\"1431\"\u003eThis demo is perfect for players who want to understand the program before the official launch of the full 12-week version.\u003c\/p\u003e\n\u003cp data-start=\"1433\" data-end=\"1499\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1499\"\u003eDownload the free demo now and start building real game speed.\u003c\/strong\u003e\u003c\/p\u003e","brand":"RumoAoPro","offers":[{"title":"Default Title","offer_id":48274031509657,"sku":null,"price":0.0,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0053\/8175\/0855\/files\/ChatGPTImageJul1_2026_12_27_06AM.png?v=1782862045","url":"https:\/\/www.rumoaopro.com.br\/es\/products\/project-36km-h-free-demo-speed-acceleration-program","provider":"RumoAoPro","version":"1.0","type":"link"}