PLAY THE 90 MINUTES Power and speed, IT IS A PHYSICAL preparation program, FOCUSED ON SPEED gain for soccer players. DDuring the 12 weeks of the program, you will notice a big difference in your speed. The program has 12 different sessions that will be organized over 12 weeks, a sufficient period for you to evolve and increase your speed.
NIn this program, there are 3 types of sessions... field sessions, gym sessions, and bodyweight sessions. The reason is that I, as a trainer, believe that variation in training is essential for the athlete's development; moreover, your training week will not be boring and you will always have a different type of training to perform. A Each week we will also conduct a testing day to see how your progress is during the program.
This program can be used at any time of the year, but I recommend that you use it during the season, since the sessions are relatively short, but intense. AFurthermore, during the season the player ends up losing power and speed since the work with the team is more focused on the tactical and technical aspects. In this way, to maintain the gains from the preseason, you can follow this program during the competition phase. SAnd if you decide to use this program during the season, be smart and make the necessary adjustments to avoid fatigue and overtraining.
Remember that the most important sessions are the sessions with the team and you should be feeling good during the training. Otherwise, the speed program will only hinder your progress.