Pre-Season Project 2.0 (2019)

Are you ready to take your physical and technical preparation to another level? J90 Pre-Season 2.0 is back! This 10-week program has been developed for those looking to be at their peak physical condition, mixing endurance, speed, and ball training in field sessions that are as dynamic as they are fun.

Originally created in 2019, this program is 100% focused on field training and does not include gym sessions.

No monotony here! Each session has been carefully planned to maximize athletes' performance, incorporating exercises that challenge your physical and mental capacity, always with the ball at your feet. You will find workouts that simulate real game situations, developing not only your conditioning but also your intelligence and agility on the field.

Get ready for a 10-week journey where sweat, dedication, and overcoming challenges come together. Whether you are a professional, semi-professional, or amateur player, J90 Pre-Season 2.0 will take you to the next level!