FAQ

Frequently Asked Questions (FAQ)
1. What equipment do I need?

To complete the program, the minimum requirement is that you have access to standard gym equipment, a soccer ball, a soccer field / court and a set of 20 cones. That is the minimum. You can use all this equipment to improvise in any of our sessions, which include agility poles, obstacles and stairs, if you do not have access to them.

2. What age and level is the program designed for?

The program is designed to elite players over the age of 16 who are currently in a professional club or intend to become professionals.

3. Do I need a partner?

The program is designed for a individual player go completely alone, without the help of a partner or technician.

4. What is covered in the program?

The program covers absolutely everything you need to peak football fitness and stand out on a professional level.

This includes: fitness tests, speed, endurance, injury prevention, psychology, malleability and all elements of strength training. We have included separate plans to follow during the season and pre-season, which incorporate all of these training elements combined into one plan.


5. What are some of the more specific topics covered in the program?

The following attributes are worked on: ractions, change of direction, multidirectional explosiveness, movement mechanics, deceleration, acceleration, maximum speed, muscular endurance, muscle hypertrophy, power, maximum strength, flexibility, myofascial release, muscle activation, pre-game of speed repeatability, yoga, recovery, posture, anxiety, confidence, nerves, visualization, self-talk and goal setting.

6. How will I receive the program?

Immediately after placing your order, you will receive an email to your inbox with links to download the entire program. The program is in PDF format, includes hundreds of videos and can be downloaded to your desktop, tablet or mobile device.

7. Do you send me a physical book?

No, the program is digital and is in pdf format.

8. Can I get the program if I don't live in Brazil?

Yes, you can buy and start training anywhere in the world. Download links for the program are instantly sent to your email inbox after purchase.

9. How will I know where to start?

As part of the program, you will find a welcome pdf that explains exactly how to get started.

10. Can I start at any stage of the season?

Yes, the design of our program allows you to get started, regardless of the stage of the current season. Again, this is explained in the welcome pdf that you will receive.

11. How many workouts are there per week?

Workouts per week range from 3 to 5, depending on what stage of the season you are in. We show you how to schedule them so that you still have plenty of time to recover and don't risk excessive training or fatigue. We also explain what to do if you have a particularly heavy team schedule.


The program is designed to guarantee maximum performance during the training of the team and corresponds to 100% of the time. The program will complement your performance and will not hinder you.

12. Why do you ask for my shipping address at checkout if you are not physically shipping anything?

This is a field that we cannot remove from the checkout process. It also helps protect against fraudulent orders by ensuring that the billing details match the delivery address.

13. Can I incorporate my own equipment into the program?

We suggest that you follow the program exactly as described. 

14. Will I receive future updates for free?

Yes, we make regular updates and additions to the program, you will automatically receive this 100% free to your inbox when the update is ready.

15. What do I do after completing the program?

The beauty of his design is that the training principles he builds will never change. You can repeat the program again and keep improving.

16. What if I have questions?

You can send an email to contato@rumoaopro.com.br


17. How can I be sure that this will work for me?

The program is based on scientific training principles, any problems with your results can be easily analyzed and resolved with the dedicated help of our team.

18. Can I do this together with my team sessions?

Yes, absolutely, the program was designed with that in mind.

19. Can I do this with a friend?

A purchase only licenses the program for use by one player, and support for each purchase includes only one player.

20. What if it's too easy for me?

The program is designed to challenge even the most capable players, all exercises can be easily scaled to be more or less difficult.

21. How long will it take me to see the results?

This varies from player to player, but psychological improvements can be almost instantaneous. Generally, our players report the first signs of visible physical and psychological improvement within 3-4 weeks of the start of the program.

The most significant and long-lasting results occur in players who are committed to following the program as described in the long run.

See this program as an investment, not a cost. Long-term has the ability to repay thousands of times in many areas of your life (not just related to football or financially), and will also help you avoid costs related to the physical therapist.


22. Can I follow the program if I return from an injury?

The program is designed for players who are currently not hurt only. You must complete your rehab with your physical therapist and return to the competitive game first.


23. Does the program include technical ball work?

Our focus and experience are on strength and conditioning, so our number one priority is to make you more fit to play on the football field. Most of the time, this means training without the ball for maximum results. After all, you will still be training with your team and doing a lot of work outside of this program. However, we add the ball when appropriate, looking for a greater challenge for coordination, focus or control of the ball under fatigue.

24. Can goalkeepers use this program?
The entire program was designed for field players. Goalkeepers can still benefit a lot, but it is by no means the most efficient or specific way to train a goalkeeper. With that said, the elements of the program that can be easily adapted to goalkeepers and which are still, in most cases, very beneficial for the goalkeeper's performance are: psychology, fat burning and conditioning of body weight and speed. We plan to launch a 100% fitness guide for goalkeepers in the future.

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