3 EXERCISES TO IMPROVE YOUR STAMINA FOR SOCCER

3 EXERCISES TO IMPROVE YOUR STAMINA FOR SOCCER

Whats up, baller! If you've been following our channel for a long time, you know that there are 2 types of endurance that you should work on to become a more dynamic player on the field, aerobic and anaerobic. In todays session, we have an anaerobic endurance session, the one that will help you repeat high-intensity actions during the 90 minutes..

Anaerobic endurance will help you to better assimilate the intermittent overloads and respective accelerations, jumps and dribbles in high speed, for example. In addition, it will help you increase your ability to perform accelerations, jumps, kicks with maximum rhythm, throughout the game 💪

Full training instructions:

Do the exercises in circuit form, repeat each 4x with a 10 second rest between each repetition. (12 reps in total)

Repeat 5x with 2-5 minutes rest between blocks (depending on your physical level).

And don't forget to use the Youtube15 coupon to earn 15% off any training program on our website! If you want to increase your endurance, speed, strength and muscle power, we can help you. 

Our website offers specific programs for footballers and has helped thousands of athletes around the world achieve elite fitness.

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👉 About me

👤 Name: Lucas de Paula

🎓 Education: Human Performance (Union College)

🏋️‍♀️ NCSF Certified Strength Coach

⚽️ Clubs I played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund

📩 Professional contact: contato@rumoaopro.com.br


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