Speak, player! If you've been following our channel for a while, you know that there are 2 types of resistance you should work on to become a more dynamic player on the pitch, aerobic and anaerobic. In training today we have an anaerobic resistance session, the one that will help you repeat high-intensity actions during the 90 minutes.

Anaerobic resistance will help you to have a better assimilation of the intermittent overloads and respective accelerations, jumps and speed dribbling, for example. In addition, it will help you increase your ability to perform accelerations, jumps, kicks with maximum rhythm, during the whole game 💪

Complete training instructions:

Do the exercises in circuit form, repeat each one 4x with a 10 second rest between each repetition. (12 shares in total)

Repeat 5x with 2-5 minutes rest between blocks (depending on your physical level.

And don't forget to use the coupon Youtube15 to get 15% off any training program on our website! If you want to increase your endurance, speed, strength and muscle power, we can help you. 

Our site offers situation-specific programs that have helped thousands of athletes around the world achieve elite fitness.

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📱 SOCIAL NETWORKS Instagram: @lukazdepaula and @rumoaopro

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👉 About me

👤 Name: Lucas de Paula

🎓 Training: Human Performance (Union College)

🏋️‍♀️ NCSF Certified Strength Coach

⚽️ Clubs I played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund

📩 Professional contact: contato@rumoaopro.com.br

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