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Academia, Futebol, Supersets -

Speak, bolerada! In today's post I'm going to talk a little about the famous supersets and how you can be implementing them in your gym training.  First, what are supersets or superseries? They are basically performing different exercises in a row as a block. For example, you do 10 reps on the bench press and immediately after that 10 reps of push-ups on the floor.  Supersets aim to make training more dynamic and can be very useful for those looking for hypertrophy. However, be careful! Using this method too much can cause muscle fatigue and ruin your training week.  Anyway,...

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