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In today's video, I decided to do a leg workout for Karim Benzema, the current best player in the world and a striker for Real Madrid. The session was very light, I believe Benzema did this training when he was recovering from an injury. The session seems to have 2 divisions, the first part is exercises with the trampoline to mainly strengthen the knee and the second part is more about strength and muscle mass gain for the lower part. Check out the full training and download the pdf of Benzema's training for just R$0.99 to help the channel! Subscribe...

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In today's video, I tried Karim Benzema Leg Workout that he did last season at Real Madrid! In the video I will give instructions and my review of the training session. Hope you enjoy this workout and let me know in the comments your results! Subscribe to the RumoAoPro channel to follow professional soccer athlete Lucas de Paula's daily schedule, showing his exact soccer training sessions, his gym strength programs, his diet/nutrition and mindset as he progresses through his professional career at Soccer. We want you to be able to learn, be inspired by these videos, gather information from quality...

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In today's video, I posted the speed training that Erling Haaland did during the offseason. A very simple workout that can be done on a soccer field. This is a speed session that will help you become a faster football player, just like Haaland! Hope you like it! Subscribe to the RumoAoPro channel to follow professional soccer athlete Lucas de Paula's daily schedule, showing his exact soccer training sessions, his strength programs in the gym, his diet/nutrition and mindset as he progresses through his professional career at Soccer. We want you to be able to learn, be inspired by these...

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Pubalgia is a common injury in the groin and/or pubic area and I can say with certainty that it was the worst injury of my career as a player, The pain may go away when you're resting, but it usually returns when you start exercising. I reached a point where I could no longer run changing direction, in some cases some athletes feel pain even when coughing or sneezing. Pubalgia is caused by damage to the muscles, ligaments or tendons in the groin area. The injury is usually caused by sudden changes in direction or repetitive movements. I believe that...

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Speak, bolerada! This is an anaerobic endurance session to make you less tired during your soccer match. Remember that this is an advanced session and is only recommended for healthy athletes! The session consists of a circuit with 3 exercises. Do each exercise at 100% intensity and rest as little as possible between each station. Rest 2-3 minutes and repeat the 3-exercise block 10x. It is important that you do the movements as fast as you can, otherwise the training objective will be negatively affected.  If you want more workouts like this, check out our training programs and get the...

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