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Speak, bolerada! For those who already follow #RumoAoPro, you know that I've already done several sieves and I've already been approved in many, and obviously I've been rejected in others. That's why I believe I can give you some teachings so that you can pass your next sieve. I'm going to reveal some tips that helped me to pass the sieves of Portuguesa, Palmeiras, Diadema, Santacruzense, Fluminense (Futsal), Círculo Militar (Futsal), and Colorado Rapids U23.  Tip #1: GET READY FOR THE SIEVE! Many athletes sign up for the sieve, and start preparing 1 week before the event, and that's a...

Alcohol and football have shared a close relationship since the founding of football leagues.Football was traditionally a hardworking blue-collar game, and in the early days of the sport, many players enjoyed a few beers after the game (and even before)... But modern football has distanced itself somewhat from alcohol.There is now a greater emphasis on nutrition, the potential risks and adverse effects of alcohol consumption have led to many clubs banning their players from drinking during key stages of the season, if not for the entire season.This begs the question: what effect can drinking alcohol, both in excessive and occasional amounts,...

Beckham is not a giant, nor the strongest in football. But his conditioning as a player was unquestionable. Watch the training and prove it! David Beckham was once considered one of the best soccer players in the world. But, in addition to his immense technical capacity, the Englishman has always displayed impeccable physical conditioning. The secret, in addition to dedication to tactical, technical and physical training, is also in your cardio training, which is heavy! Journalist Adam Bornstein, one of the world's most highly regarded fitness writers and researchers, found – and did! – training with the athlete himself, in...

Scorer of the 2018 university championship and current striker for the Colorado Rapids of the MLS, tells us a little about his training routine in professional football in the United States. Shinyashiki was drafted by the Rapids in the first round after scoring 28 goals in 21 games for the University of Denver and scoring his first professional goal in his MLS debut! 1. How many times a week do you train alone without the team? Usually 2x a week, after training I do some ball protection and finishing work. 2. What extra training do you think gave you the...