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Training on a treadmill is a popular choice for many people. You are in the house when the weather is bad, and it's very easy to set up the intervals so that you don't have to pay attention to the clock, but there are plenty of reasons why training on the treadmill is an option that is sub-optimal for the players, as long as you also have the option of training in the field).  Cons of running on a treadmill: The limited extension of the hip joint Less effort than running on grass There are no changes to the directional...

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