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Treadmill training is a popular choice for many. You're indoors when the weather is bad and it's pretty easy to set intervals so you don't have to watch the clock, but there are several reasons why treadmill training is a sub-optimal option for soccer players (when you also have the option to train in the field).  Cons of running on a treadmill: limited hip extension Less effort than running on grass No directional changes   limited hip extensionOptimal movement in your hips is crucial to performance. The strength of the glutes is an important factor in terms of injury prevention,...

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