3 reasons to avoid a workout on the treadmill

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3 reasons to avoid a workout on the treadmill

Training on a treadmill is a popular choice for many people. You are in the house when the weather is bad, and it's very easy to set up the intervals so that you don't have to pay attention to the clock, but there are plenty of reasons why training on the treadmill is an option that is sub-optimal for the players, as long as you also have the option of training in the field).
 

Cons of running on a treadmill:

  • The limited extension of the hip joint
  • Less effort than running on grass
  • There are no changes to the directional

 

The limited extension of the hip joint
The movement is perfect in his hip, is vital to the performance. The strength of the gluteus is an important factor in terms of preventing injuries, since they influence the motion of the low back and knees.

Running on a treadmill tends to decrease with the length of the stride, keeping your hips will stretch and move with as much force as it has in the grass. Depending on the design, this usually is due to safety concerns, particularly at high speed, but the change of running technique may have a detrimental effect on the performance when you're back on the grass.

Less effort than running on grass
The conveyor belts can be quite bouncy. They are designed in such a way to reduce the risk of repetitive impacts, but the disadvantage of this is that each and every step on the mat, and it returns as much energy as a step on the grass. This means that if you are struggling with and less to go at the same speed, or the distance that you expect on solid ground, which may adversely affect the economy of the race, and his performance on the field.

To become a stronger, more powerful, or more efficient, your body will have to adapt to the burdens of progressive training. The race is on the conveyor belt, it alleviates the load of work in comparison with that of the race, on the grass, making it a less than optimal when used over and over again to develop the specific skill of the game.

No changes to the arrow
In order to be effective, strength training must be specific to the sport. On the field, it not only involves dealing with a ball that at every turn, but it should mimic the demands of the sport, in terms of the changes of directional control.
 
Slow down and speed up with the change-of-direction-and-movement, provides a stimulus to muscle is much greater than running in a straight line. Without this stimulus to your training, you will limit your potential to improve on the sport at the games, and it will increase the risk of injury.
 
The mats need to be avoided? Training on a treadmill is an option that is less than optimal for players, but they can serve a purpose. If you do not have access to a field, or if you're in an area where it snows or rains, where the field is flooded, and in other cases, they are difficult to race on the grass or on the street, sometimes it's better to run on a treadmill than to not run.

Sources:
ncbi.nlm.nih.gov/pubmed/184609961

If you are looking for a physical strength is the greatest, and if you make it that the player can handle to play the full 90 minutes at a high intensity for a look at our brand new training program, to PLAY THE full 90 MINUTES and RESISTANCE to the 3.0!

To play the full 90 minutes and Resistance to the 3.0, is a program of physical fitness, with the focus on the gain in strength is specific to the football players.

This program is designed to increase your stamina during the season and become the player that keeps the intensity of the game during all 90 minutes.

It is important for you to know that there are two different types of resistance. the resistance-aerobic and anaerobic. contrary to the belief of the majority of the game is a sport that is classified as anaerobic. In other words, football is a sport that requires the athlete to have the ability to repeat movements in a high intensity, often during a match.

For this reason, in this program you will find exercises that really simulate the situations in the game, with no races on the long, boring, and ineffective. at the end of the program, you will get an increase in your vo2 max, lactate threshold, and your cardiovascular ability. In this way, you will be the engine of the team.

The program can also be used during the racing season, if you feel the need to work on your strength in specific ways, and during the offseason, in conjunction with the programme of pre-season structure (such as an extra training).

✅ Training in the Field

✅ Off-season training with the Ball

❌ Training in the Gym

❌ Racing, flat and long

⚽️ Just a ball and a cone


2 comments

  • Kevin Devezas

    Ótimo conteúdo LDP

  • Pablo José

    LDP cara, A cada dia que passava eu estava desistindo do sonho de ser jogador pois eu moro em um povoado pequeno (2mil habitantes) e a última peneira que havia feito teria sido a 4 anos atrás quando tinha 11 anos e não havia mostrado o meu verdadeiro futebol, sempre fui tímido e ficava com medo em jogos grandes, Mas vc cara abriu minha mente com os seus motivacionais, estou a cada dia tentando melhorar meu futebol, Obrigado! Daqui a uma semana vou disputar o campeonato mais importante até agora na minha vida, o treinador formou um time desse meu povoado e iremos viajar para Alto Parnaíba MA (distância de 200km da minha cidade) daqui a 1 semana e já estou pensando em comprar um programa de treinamento, pois n sou titular absoluto e n gosto de ficar no banco de reservas, e o seus treino me motiva, n apenas como jogador mas como cidadão, e parei de acreditar em destino e comecei a acreditar que a gente faz o nosso próprio destino, Deus deu a nós o livre arbítrio para criarmos o nosso destino e ser capitão da nossa alma, Obrigado LDP pelos seus treinos e por sempre estar ajudando as pessoas e por ajudar o meu sonho a se concretizar, me responde lá no insta mano @pablo_mq9 mandei várias mensagens e procurando os melhores horários que você esteja lá pra me responder sei que é muitas mas dá uma atenção pra mim parceiro.Blz? No pique do Borja e rumo ao pro kkkkkkkkk

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