I did the KARIM BENZEMA LEG Workout!

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I did the KARIM BENZEMA LEG Workout!

In today's video, I decided to do a leg workout for Karim Benzema, the current best player in the world and a striker for Real Madrid. The session was very light, I believe Benzema did this training when he was recovering from an injury.

The session seems to have 2 divisions, the first part is exercises with the trampoline to mainly strengthen the knee and the second part is more about strength and muscle mass gain for the lower part.

Check out the full training and download the pdf of Benzema's training for just R$0.99 to help the channel!

Subscribe to the RumoAoPro channel to follow professional soccer athlete Lucas de Paula's daily schedule, showing his exact soccer training sessions, his strength programs in the gym, his diet/nutrition and mindset as he progresses through his professional career at Soccer. We want you to be able to learn, be inspired by these videos, gather information from quality professional-level training and apply this knowledge in your own life.

👉 About me

👤 Name: Lucas de Paula

🎓 Training: Human Performance (Union College)

🏋️‍♀️ NCSF Certified Strength Coach

⚽️ Clubs I played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund, Desportivo Brasil

RumoAoPRO is the complete football coaching experience. Our site offers fully individualized and personalized training programs that model professional and collegiate training programs. We offer 4, 8 and 12 week soccer training plans to help you evolve as an athlete and reach a high level of soccer performance; Our Instagram page offers advice, tips, exercises, tutorials and instructional videos, all in one convenient, free space. Visit our website for custom soccer training programs, official RumoAoPro jerseys, drills and more

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