I did the KARIM BENZEMA LEG Workout!

In today's video, I decided to do a leg workout for Karim Benzema, the current best player in the world and a striker for Real Madrid. The session was very light, I believe Benzema did this training when he was recovering from an injury.

The session seems to have 2 divisions, the first part is exercises with the trampoline to mainly strengthen the knee and the second part is more about strength and muscle mass gain for the lower part.

Check out the full training and download the pdf of Benzema's training for just R$0.99 to help the channel!

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👉 About me

👤 Name: Lucas de Paula

🎓 Training: Human Performance (Union College)

🏋️‍♀️ NCSF Certified Strength Coach

⚽️ Clubs I played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund, Desportivo Brasil

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