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A lot of athletes send me messages about motivation, inspiration and all that nonsense... The stop is the next brother... motivational videos, lectures and self-help books can help you open your mind and bring you more confidence. However, they won't bring you the most important thing in football... THE CONSISTENCY! Even if you watch a great motivational video every single day before practice or before a game, there will be bad days. Motivational video does not work miracles. Everyone sometimes wakes up in the morning pissed, not wanting to train at all, or unmotivated because the last game was horrible....

Speak, player. For those of you who follow the vlogs, you know that I don't own a PS4 and I'm not planning to buy a PS5. There was even a situation in a video where I was still in the US and I almost bought a PS4 for 300$ (1600 reais) However, when I thought about buying that video game, I thought... ''Man, you can do so many other things with those 300$''. And when I say do things, I mean things that could turn those 300$ into 600, 900, 3000$! Said and done, instead of spending my 300$ on...

I was wrong about the quarantine. I thought it wasn't going to last that long. Many gyms remain closed and many athletes like you are unable to access equipment, machines and weights to carry out their training.Yeah, I know, it's kind of demotivating.... Here in Spain, the gyms are open but there are some rules that keep you a bit apart and make daily training difficult. Fortunately, there are other ways to deliver a quality workout without having to go to the gym and still get stronger, explosively potent and athletic.This weekend, I went to the beach and sent a monster workout...

Speak, player! In this week's training vlog I put together a monster PLYOMETRIC workout for you to help you become a more powerful athlete on the field! And the best part, you don't need any equipment to do this session, just grit and willpower!  One more thing, if you're looking to improve your fitness, be sure to check out our training programs and start training today!  

Speak, player!Another frequently asked question from Bolerada. What is the difference between the workouts I should do pre-season and during the season?For those who don't know, the pre-season is that phase of the year where athletes focus a lot on the physical part and the intensity of training is extremely high! The name says it all, pre means before, so this phase usually starts 1-2 months before the start of the championship.If you've already played for a federated or professional club, you've probably already done a pre-season. At this stage of the year, the focus is on increasing and development of...