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Speak up, crack! One of the most requested subjects here on the channel has always been mobility! Many still don't know what it's for or when to apply this type of exercise in their routine, many even confuse mobility with flexibility, which despite having some relationship, have different meanings. Anyway, I explain all this and more in episode 5 of the 2020 Offseason series. Oh and besides, I'll do a complete mobility workout for you to add to your routine... ⚽️ Do you want to have the best fitness of your career? Download my training programs: https://www.rumoaopro.com.br/collecti... ⚽️ Training materials...

Are you a base or professional player? Or even the type that takes soccer with friends very seriously and is always looking to improve their performance on the field (or on the court)? Well, then this video is for you! Investing in specific exercises at the gym can help you gain strength, agility, speed, balance and put on a show within the four lines. Many people who play soccer feel that they don't need to work out their legs as they already work that muscle group on the pitch. Big mistake. That's why, in this video, I show you 3...

Speak, bolerada! Training a lot at home during quarantine? I know it's not an easy situation, but we can't be discouraged and we must always look for options to optimize our training in a reduced space. Here's the deal... Many athletes who follow RumoAoPro already know how to do resistance training at home as I showed in the Youtube video below Anyway, now the question is... How to train SPEED at home? Is this possible? Is it possible to get faster without running? As Cristiano Ronaldo says: "SIIIIIIII!" The solution has a first and last name and is already known...

Speak, bolerada!  In today's post I'm going to talk about a subject that is extremely important if you want to become a better player and have great performances: YOUR PHYSICAL RESISTANCE! Technique is very important, of course. However, it doesn't matter if you're talented with the ball at your feet if you don't have the energy to apply it to the game. When a player is well prepared physically, he can dribble, kick, defend and play much easier! That's why you need to take care of your physical preparation just as you take care of your technical part. Well, let's...

 Speak, bolerada! As everyone already knows, football is a game made up of 11 players on each side of the field, however, there are always reserve players in case of injury or tactical replacement. During your career, you are unlikely to always be in the starting line-up, especially as the level of football increases. Now, what should you do if you're always at the bank?  I wrote this article to answer most of the questions we receive. The first thing you need to know is that this is normal. The vast overwhelming majority has already passed through the reserve bank....