3 Exercises Every Player Should Do At The Gym (I DOUBT YOU DO IT) | Offseason Ep. #4
Are you a base or professional player? Or even the type that takes soccer with friends very seriously and is always looking to improve their performance on the field (or on the court)?
Well, then this video is for you! Investing in specific exercises at the gym can help you gain strength, agility, speed, balance and put on a show within the four lines.
Many people who play soccer feel that they don't need to work out their legs as they already work that muscle group on the pitch. Big mistake.
That's why, in this video, I show you 3 exercises that every player should implement in their strength training routine at the gym.