The Importance of Mobility for Athletes + Complete Training | Offseason Ep #5

Speak up, crack! One of the most requested subjects here on the channel has always been mobility! Many still don't know what it's for or when to apply this type of exercise in their routine, many even confuse mobility with flexibility, which despite having some relationship, have different meanings.

Anyway, I explain all this and more in episode 5 of the 2020 Offseason series.

Oh and besides, I'll do a complete mobility workout for you to add to your routine...

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🎧 Podcast RumoAoPro https://open.spotify.com/show/7LYA8Zc... 👉 About me

👤 Name: Lucas de Paula Fagotti

⚽️ Current Club: CD Almuñecar 🇪🇸

🎓 Training: Human Performance (Union College)

⚽️ Clubs I played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College

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