Aerobic Endurance Training in the Sand

Aerobic Endurance Training in the Sand

In training today we have a resistance session in the sand. This session is part of my preparation for Ney Silva's x1 tournament.

Even if the session is on sand, you can do it on any type of soil, no problem.

Complete training instructions:

Do the 4 exercises in circuit form, repeat each one 4x with a 10 second rest between each repetition. (16 shares in total)

Repeat 4-5x with 2-5 minutes rest between blocks (depending on your physical level.

It is important to do all actions with the maximum possible intensity.

And don't forget to use the coupon Youtube15 to get 15% off any training program on our website! If you want to increase your endurance, speed, strength and muscle power, we can help you. 

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👉 About me

👤 Name: Lucas de Paula

🎓 Training: Human Performance (Union College)

🏋️‍♀️ NCSF Certified Strength Coach

⚽️ Clubs I played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund

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